Raya Rantall Raya Rantall

Easy/Quick Chicken Schnitzel Alfredo Pasta

QUICK AND EASY RECIPE WITH GOOD MACROS!

QUICK, EASY, DELICIOUS Pasta Recipe for a fast Lunch or Dinner! The whole fam will LOVE it too! Great for kids. Add in your veggies, and you’ve got a great complete meal full of fibre, healthy fats, good protein and extra nutrients!

This recipe is perfect if you’re low on time and need something QUICK, and even more useful when you dont have many frsh items on hand. You can have the pasta in yur pantry, along witht eh Recipe Base and the Schnitzels in the freezer and easily whip this meal together in less than 15 minutes. I would recommed airdrying the schnitzel if you have one, as it is SO YUM and SO QUICK.


Additional Add-ins: I would recommend adding your FAV veg, eg some frozen Baby peas, some fresh spinach (wilted), or some grilled zucchini. But whatever you have in your fridge or freezer will be perfect!

I always keep my recipes/meal ideas really simple for you so you can add your own twists/make it your own flavour so add in whatever extra flavours you like! I would recommend adding some Siracha for an extra zing!
Perfect for a quick meal prep for lunches for the week too- for when you are short on time!

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Raya Rantall Raya Rantall

Choc Banana Protein Muffins

AMAZING SNACK/BREAKFAST RECIPE WITH GOOD PROTEIN!

Good for meal prep, easy snacks, or even a quick brekky (paired with a protein yoghurt and a peice of fruit will mae a great meal!) Can be an easy grab-and-go healthy snack on the run! They will last 5-6 days in an airtight container or can be frozen for a few months! 

These delicious muffins are super easy to make, and the kids can easily help too! I use Gluten Free (Wheat Free) Oats to make my Oat Flour as I have just been diagnosed as celiac and these are perfect for me! With a good dose of protein, they make such a great snack! Can even add Choc Chips in them too for EXTRA FLAVOUR (but just keep in mind that it will cange up the macros/calories!). The Protein Powder that I use is Switch Nutrition Milk Choc WPI and it is so delicious in these muffins! I have a 10% discount for you, RBC10. Click the link in the bio of any of my social platforms and you can see which Switch products you would like to buy! Or visit the attached link:

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