Workout with Raya

Keep an eye on our IG for challenges/new programs

Access to our amazing community on our app

• Exercise tracking to ensure you’re making progress.

• New programs being released often!

• $5-$15 per week per program block (ranging from 6-8 weeks!)
  
  Current List:
  

• Workout with Raya (Gym)
  -6 weeks gym program
  -Mostly strength
  -Weekly HIIT/Functional Workout
  -5 day program (ability to choose from 3-5 sessions per week
  -Exercise Tracking to Progressively Overload
  -$15 Per Week

• Workout with Raya (Home)
  -6 weeks gym program
  -Mixture of Weights/Bodyweight
  -HIIT/Functional Workouts
  -5 day program (ability to choose from 3-5 sessions per week)
  -Exercise Tracking to Progressively Overload
  -Recommend having access to 2 sets of Dumbbells (a lighter pair and a heavier pair)
  -$15 Per Week

• Abs with Raya
  -Mini 6 week program designed to help you strengthen your core/abs
  -Mini 10 minute Ab Workouts
  3 days per week for 6 weeks
  Designed to be done alongside a weights based program! (your own or one of Raya’s!)
  Can be completed at home or in a gym
  Equipment: One weight (whether its a DB or a KB), and a mat!
  $5 per week for 6 weeks or FREE if you are signing up to another Workout with Raya Program!

• Workout With Raya Express
  -$15 per week for 6 weeks
  -5 workouts per week
  -Suitable for ALL fitness levels
  -Every Workout can be completed in less than 30 Minutes
  -If you're a busy bee and want a quick daily workout, this is the perfect program for you!
  -All of the workouts can be completed at home or in the gym
  -If you do it from home will need a few basic pieces of equipment. (eg a light set of DB's and a heavy set of DB's and a skipping rope (there are options to not use this) and a step of some sort.
  -All exercises come with a recording of Raya completing the exercise correctly so that you know how to do it properly and it is like you're working out right by her side.
  -This program will be a mixture of strength, functional and HIIT but can be completed by every fitness level/experience level.

  *Option to do nutrition coaching with me, alongside of this program- you'll get $10 off per week if you do it at the same time as this workout program.
  *Once you purchase this Service, Raya will add you to the app and you can choose which program you would like to participate in.
  *All of these programs are done at your own risk and if you have any injuries/health issues please see a health professional and get permission to start a new exercise program.