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Home
About Raya Belinda
UGC
FREE RECIPES
Ebook's
Client Testimonials
Contact
Arbee Wellness
Raya Belinda
Follow me on IG
Home
About Raya Belinda
UGC
FREE RECIPES
Ebook's
Client Testimonials
Contact
Arbee Wellness
Follow me on IG
Ebook's Macro Friendly Meal's
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Macro Friendly Meal's

$34.95

Welcome to "Macro Master Meals: Your Ultimate Guide to Quick and Balanced Nutrition!"

Are you on a mission to achieve your health and fitness goals without sacrificing flavor or spending hours in the kitchen? Look no further! Our brand new ebook, "Macro Master Meals," is your ticket to delicious, macro-friendly meals that cater to your fitness journey.

What's Inside:

  • 130+ Inspired Combinations: Say goodbye to mealtime monotony with a diverse collection of over 130 mouthwatering meal ideas. Whether you're a meat lover or a vegetarian, our ebook has something for every palate.

  • Quick and Convenient: We understand that life gets busy. That's why each recipe is crafted for minimal preparation time, ensuring you spend less time in the kitchen and more time enjoying the fruits of your labor.

  • Vegetarian Delights: Embrace the goodness of plant-based eating with a plethora of vegetarian options. Our meal combo’s are not only delicious but also packed with the nutrients your body craves.

  • Macro-Friendly Magic: Take the guesswork out of your nutrition. Every recipe comes with meticulously calculated macros, so you can effortlessly track your protein, carbs, and fats, making it a breeze to stay on target with your fitness goals.

Why "Macro Master Meals"?

  • Balance Redefined: Achieve a harmonious balance between taste and nutrition. These meals are designed to fuel your body and tantalize your taste buds.

  • Effortless Elegance: No need for culinary expertise or lengthy meal prep sessions. Our recipes are designed for simplicity without compromising on flavor.

  • Your Fitness Journey, Your Way: Whether you're on a fitness journey, a macro-counting enthusiast, or just someone who loves good food, "Macro Master Meals" is your companion to a healthier, happier you.

Embark on a culinary adventure that supports your goals and satisfies your cravings. Purchase your copy of "Macro Master Meals" today and elevate your eating experience! Start making every meal a masterpiece.

Each meal combo suggested contains ingredients easy to find in all major supermarkets and many require absolutely no prep. Just grab and go!

Check out buy FREE ebook called Nutrition Info Ebook to use alongside this Ebook to help you calculate your energy requirements so you can make the most of the Ebook! :)

It is time to prioritise your health. 2024 is YOUR YEAR.
Raya xx

Add To Cart

Welcome to "Macro Master Meals: Your Ultimate Guide to Quick and Balanced Nutrition!"

Are you on a mission to achieve your health and fitness goals without sacrificing flavor or spending hours in the kitchen? Look no further! Our brand new ebook, "Macro Master Meals," is your ticket to delicious, macro-friendly meals that cater to your fitness journey.

What's Inside:

  • 130+ Inspired Combinations: Say goodbye to mealtime monotony with a diverse collection of over 130 mouthwatering meal ideas. Whether you're a meat lover or a vegetarian, our ebook has something for every palate.

  • Quick and Convenient: We understand that life gets busy. That's why each recipe is crafted for minimal preparation time, ensuring you spend less time in the kitchen and more time enjoying the fruits of your labor.

  • Vegetarian Delights: Embrace the goodness of plant-based eating with a plethora of vegetarian options. Our meal combo’s are not only delicious but also packed with the nutrients your body craves.

  • Macro-Friendly Magic: Take the guesswork out of your nutrition. Every recipe comes with meticulously calculated macros, so you can effortlessly track your protein, carbs, and fats, making it a breeze to stay on target with your fitness goals.

Why "Macro Master Meals"?

  • Balance Redefined: Achieve a harmonious balance between taste and nutrition. These meals are designed to fuel your body and tantalize your taste buds.

  • Effortless Elegance: No need for culinary expertise or lengthy meal prep sessions. Our recipes are designed for simplicity without compromising on flavor.

  • Your Fitness Journey, Your Way: Whether you're on a fitness journey, a macro-counting enthusiast, or just someone who loves good food, "Macro Master Meals" is your companion to a healthier, happier you.

Embark on a culinary adventure that supports your goals and satisfies your cravings. Purchase your copy of "Macro Master Meals" today and elevate your eating experience! Start making every meal a masterpiece.

Each meal combo suggested contains ingredients easy to find in all major supermarkets and many require absolutely no prep. Just grab and go!

Check out buy FREE ebook called Nutrition Info Ebook to use alongside this Ebook to help you calculate your energy requirements so you can make the most of the Ebook! :)

It is time to prioritise your health. 2024 is YOUR YEAR.
Raya xx

Welcome to "Macro Master Meals: Your Ultimate Guide to Quick and Balanced Nutrition!"

Are you on a mission to achieve your health and fitness goals without sacrificing flavor or spending hours in the kitchen? Look no further! Our brand new ebook, "Macro Master Meals," is your ticket to delicious, macro-friendly meals that cater to your fitness journey.

What's Inside:

  • 130+ Inspired Combinations: Say goodbye to mealtime monotony with a diverse collection of over 130 mouthwatering meal ideas. Whether you're a meat lover or a vegetarian, our ebook has something for every palate.

  • Quick and Convenient: We understand that life gets busy. That's why each recipe is crafted for minimal preparation time, ensuring you spend less time in the kitchen and more time enjoying the fruits of your labor.

  • Vegetarian Delights: Embrace the goodness of plant-based eating with a plethora of vegetarian options. Our meal combo’s are not only delicious but also packed with the nutrients your body craves.

  • Macro-Friendly Magic: Take the guesswork out of your nutrition. Every recipe comes with meticulously calculated macros, so you can effortlessly track your protein, carbs, and fats, making it a breeze to stay on target with your fitness goals.

Why "Macro Master Meals"?

  • Balance Redefined: Achieve a harmonious balance between taste and nutrition. These meals are designed to fuel your body and tantalize your taste buds.

  • Effortless Elegance: No need for culinary expertise or lengthy meal prep sessions. Our recipes are designed for simplicity without compromising on flavor.

  • Your Fitness Journey, Your Way: Whether you're on a fitness journey, a macro-counting enthusiast, or just someone who loves good food, "Macro Master Meals" is your companion to a healthier, happier you.

Embark on a culinary adventure that supports your goals and satisfies your cravings. Purchase your copy of "Macro Master Meals" today and elevate your eating experience! Start making every meal a masterpiece.

Each meal combo suggested contains ingredients easy to find in all major supermarkets and many require absolutely no prep. Just grab and go!

Check out buy FREE ebook called Nutrition Info Ebook to use alongside this Ebook to help you calculate your energy requirements so you can make the most of the Ebook! :)

It is time to prioritise your health. 2024 is YOUR YEAR.
Raya xx

Welcome to the family. Welcome to a new way of living. Welcome to Arbee Wellness.

Arbee Wellness +
Raya Belinda Coaching

Based on the Sunny Coast, QLD
rayabelindacoaching@gmail.com

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Come join our family x

Thank you!
THERE HAS NEVER BEEN A BETTER TIME
to start putting your health FIRST 🔥
Sign up with me today!
One on one coaching spots available.
For Nutrition, Fitness or both combined!

Have an amazing Sunday! 🫶🏼

#onlinecoach #fitness #nutrition #health
THERE HAS NEVER BEEN A BETTER TIME to start putting your health FIRST 🔥 Sign up with me today! One on one coaching spots available. For Nutrition, Fitness or both combined! Have an amazing Sunday! 🫶🏼 #onlinecoach #fitness #nutrition #health
BOOTY BAND BURNER 🔥 If you don’t own a booty band, go out and buy one as it’ll be way worth the investment! Try this quick 10 minute workout at home or at the gym ✌🏻 30 seconds each exercise, 3 rounds 👇🏼👇🏼 Side Leg Raise (both sides) Glute Kickback (both sides) Crab Walk Hip Raise Clamshell (both sides) Squats Squat Pulses Enjoy the burn 🫶🏼 #glute #workout #fitness #strength #training #personaltrainer #health #onlinecoach #gluteburner #gluteworkout #bootyband
WORK UP A SWEAT WITH ME as we come into the weekend! 🔥🔥🔥 30 seconds each exercise, 5 rounds. 30 seconds rest before you start the next round. ✌🏻 High Knee Sprint 1 Push Up into 4 Mountain Climbers KB Swing KB Floor to Upright Row 2 Double Mountain Climber into 4 High Knees Russian Twist #workout #sweatyworkout #personaltrainer #onlinecoach #health #nutritionist #hiit #exercise #training #sweat
This morning was 🔥 A morning read with babe 📖 Beautiful sunrise 🌅 Coffee with friends by the ocean 🌊 Soul-filling conversations 😇 A workout at the gym 🏋️‍♀️ Feeling so blessed and so content with life. I absolutely LOVE the feeling of being healthy. It is a gift, and I know it can quickly disappear in an instant. So I am not taking it for granted. But I also am just so obsessed with this feeling and I want everyone to experience it 🫶🏼 #health #passion #alive #living #sunshinecoast #personaltrainer #onlinecoach #nutritionist #fuel #healthiswealth
THIS IS WHY I DO WHAT I DO. My dad survived a sky diving accident. Both his parachutes failed. It was a miracle he survived. And then another miracle that he could walk again. And now less than two years later he is running and skipping and hopping and absolutely enjoying his life. I really believe that it was his healthy lifestyle that helped him recover so quickly. We never know what’s around the corner. Your life will be far better quality if you prioritize your health. You will be able to enjoy special moments with your loved ones and create memories. And let’s face it, life is short- you never know when you’ll need to rely on your health to get you through some pretty tough times. So, hoping this encourages you to get your bottom off the couch, to set your alarm a little earlier to move your body, to prepare some healthy meals for you and your loved ones. Your health should be one of your biggest priorities 🫶🏼 #skydiving #accident #recovery #failedparachute #health #optimalhealth #holistichealth #survivor #thehappydiver #exercise #onlinecoach #nutrition
Those slow peaceful mornings that are so good for the soul 🌞 Taking the time to read and refuel. There are SO many things to be thankful for. An attitude of gratitude is one of the best medicines out there 🤍 Today I am thankful for good food, to be able to move my body, for the health of my family and friends, and for morning sunshine. What are you thankful for? 🫶🏼 #mentalhealth #gratitude #bethankful #sunshine #health #nutrition #naturalmedicine #holistichealth #onlinecoach
EXERCISE PROGRAM 🤍

I have lots of exercise programs on my app that you can sign up to for $15 per week. They’re in 6 week blocks and can suit any fitness level with both Home and Gym options available. ✌🏻
If you’d like to give one a go
EXERCISE PROGRAM 🤍 I have lots of exercise programs on my app that you can sign up to for $15 per week. They’re in 6 week blocks and can suit any fitness level with both Home and Gym options available. ✌🏻 If you’d like to give one a go, message me today! Or check out all the info on my website (link in bio) Hope you’re all having an amazing week 🫶🏼
I workout for many reasons. Mostly for energy, brain health, increased bone/muscle strength, better mood, fitness, better focus, better sleep and for aesthetic purposes too. What about you? 🫶🏼 #onlinecoach #personaltrainer #nutritionist #weightraining
THERE HAS NEVER BEEN A BETTER TIME
to start putting your health FIRST 🔥
Sign up with me today!
One on one coaching spots available.
For Nutrition, Fitness or both combined!

Have an amazing Sunday! 🫶🏼

#onlinecoach #fitness #nutrition #health
BOOTY BAND BURNER 🔥
If you don’t own a booty band, go out and buy one as it’ll be way worth the investment!
Try this quick 10 minute workout at home or at the gym ✌🏻
30 seconds each exercise, 3 rounds 👇🏼👇🏼
Side Leg Raise (both sides
WORK UP A SWEAT WITH ME
as we come into the weekend!
🔥🔥🔥
30 seconds each exercise, 5 rounds.
30 seconds rest before you start the next round. ✌🏻
High Knee Sprint 
1 Push Up into 4 Mountain Climbers
KB Swing
KB Floor to Upright Row
2 Double Mounta
This morning was 🔥 
A morning read with babe 📖 
Beautiful sunrise 🌅 
Coffee with friends by the ocean 🌊 
Soul-filling conversations 😇
A workout at the gym 🏋️‍♀️ 

Feeling so blessed and so content with life.
I absolutely LOVE the feeling of
THIS IS WHY I DO WHAT I DO.

My dad survived a sky diving accident.
Both his parachutes failed.
It was a miracle he survived.
And then another miracle that he could walk again.
And now less than two years later he is running and skipping and hopping
Those slow peaceful mornings that are so good for the soul 🌞
Taking the time to read and refuel.
There are SO many things to be thankful for.
An attitude of gratitude is one of the best medicines out there 🤍

Today I am thankful for good food, to b
EXERCISE PROGRAM 🤍

I have lots of exercise programs on my app that you can sign up to for $15 per week. They’re in 6 week blocks and can suit any fitness level with both Home and Gym options available. ✌🏻
If you’d like to give one a go
I workout for many reasons.
Mostly for energy, brain health, increased bone/muscle strength, better mood, fitness, better focus, better sleep and for aesthetic purposes too.

What about you? 🫶🏼

#onlinecoach #personaltrainer #nutritionist #weightra