Generalised Meal Plan E-book
Are you after a meal plan that does not involve a shopping list full of hundreds of ingredients you wouldn’t normally buy? This meal plan is super flexible to fit your budget and your typical shopping trolley experience. No more slaving in the kitchen doing your meal prep for HOURS each day as these meals are quick and easy with PLENTY of quick prep recipes and even store brought examples too! They can also be tailored to suit your whole family so that you no longer need to make seperate meals for you and the kids/your partner.
This will be a PDF document that you can access online and save to your device or print yourself.
This meal plan included educational recourses regarding nutrition and overall health, and a meal plan that you can tailor to suit your energy requirements and goals with lots of yummy meals that you can easily modify depending on your taste preferences.
The meals are all broken down into calories and protein amounts to make it SUPER easy for you.
Every single one of the recipes have options that are gluten free and dairy free and also has vegetarian options for each meal too.
This meal plan is made for the general population, so if you’d prefer a personalised meal plan we also have those available too. The personalised meal plans will be created just FOR YOU and your goals/requirements/likes/dislikes.
QUICK NOTE: If you need to see your GP before starting a meal plan please make sure you do this. Raya is a qualified nutritionist and can give basic nutrition advice and recommendations, if you need specific advice that she is not qualified to give she would refer you to other health professionals. Since this meal plan is not tailored for you specifically, you may need to choose the personalised meal plan option if you need something to align with your health/medical issues/allergies etc.
Are you after a meal plan that does not involve a shopping list full of hundreds of ingredients you wouldn’t normally buy? This meal plan is super flexible to fit your budget and your typical shopping trolley experience. No more slaving in the kitchen doing your meal prep for HOURS each day as these meals are quick and easy with PLENTY of quick prep recipes and even store brought examples too! They can also be tailored to suit your whole family so that you no longer need to make seperate meals for you and the kids/your partner.
This will be a PDF document that you can access online and save to your device or print yourself.
This meal plan included educational recourses regarding nutrition and overall health, and a meal plan that you can tailor to suit your energy requirements and goals with lots of yummy meals that you can easily modify depending on your taste preferences.
The meals are all broken down into calories and protein amounts to make it SUPER easy for you.
Every single one of the recipes have options that are gluten free and dairy free and also has vegetarian options for each meal too.
This meal plan is made for the general population, so if you’d prefer a personalised meal plan we also have those available too. The personalised meal plans will be created just FOR YOU and your goals/requirements/likes/dislikes.
QUICK NOTE: If you need to see your GP before starting a meal plan please make sure you do this. Raya is a qualified nutritionist and can give basic nutrition advice and recommendations, if you need specific advice that she is not qualified to give she would refer you to other health professionals. Since this meal plan is not tailored for you specifically, you may need to choose the personalised meal plan option if you need something to align with your health/medical issues/allergies etc.
Are you after a meal plan that does not involve a shopping list full of hundreds of ingredients you wouldn’t normally buy? This meal plan is super flexible to fit your budget and your typical shopping trolley experience. No more slaving in the kitchen doing your meal prep for HOURS each day as these meals are quick and easy with PLENTY of quick prep recipes and even store brought examples too! They can also be tailored to suit your whole family so that you no longer need to make seperate meals for you and the kids/your partner.
This will be a PDF document that you can access online and save to your device or print yourself.
This meal plan included educational recourses regarding nutrition and overall health, and a meal plan that you can tailor to suit your energy requirements and goals with lots of yummy meals that you can easily modify depending on your taste preferences.
The meals are all broken down into calories and protein amounts to make it SUPER easy for you.
Every single one of the recipes have options that are gluten free and dairy free and also has vegetarian options for each meal too.
This meal plan is made for the general population, so if you’d prefer a personalised meal plan we also have those available too. The personalised meal plans will be created just FOR YOU and your goals/requirements/likes/dislikes.
QUICK NOTE: If you need to see your GP before starting a meal plan please make sure you do this. Raya is a qualified nutritionist and can give basic nutrition advice and recommendations, if you need specific advice that she is not qualified to give she would refer you to other health professionals. Since this meal plan is not tailored for you specifically, you may need to choose the personalised meal plan option if you need something to align with your health/medical issues/allergies etc.