FREE RUNNING EBOOK
This Ebook includes a running plan to get the beginner runner to 5k! :)
Part B (to be released soon) will get you to 10k!
If you’ve ever dreamed of running but didnt know where to start, download this free ebook today!
Comes with LOADS of educational material, a 6 week running plan PLUS a little workbook at the end that you can print out and keep track of your runs/journal how you felt and DREAM BIG.
I absolutely love running and know that it can have SO MANY positive effects on your health. <3
I am a Personal trainer and Nutritionist, who LOVES running and has ran in so many marathons and I love encouraging others to challenge themselves and do some runs! So good for emotional health, heart health PLUS MORE.
Please check with your local health professional before starting any new exercise regime or nutrition plan. :)
And for more personal health/nutrition/fitness advice I offer one-on-one coaching so contact me today to find out more! xx
Raya Belinda xx
This Ebook includes a running plan to get the beginner runner to 5k! :)
Part B (to be released soon) will get you to 10k!
If you’ve ever dreamed of running but didnt know where to start, download this free ebook today!
Comes with LOADS of educational material, a 6 week running plan PLUS a little workbook at the end that you can print out and keep track of your runs/journal how you felt and DREAM BIG.
I absolutely love running and know that it can have SO MANY positive effects on your health. <3
I am a Personal trainer and Nutritionist, who LOVES running and has ran in so many marathons and I love encouraging others to challenge themselves and do some runs! So good for emotional health, heart health PLUS MORE.
Please check with your local health professional before starting any new exercise regime or nutrition plan. :)
And for more personal health/nutrition/fitness advice I offer one-on-one coaching so contact me today to find out more! xx
Raya Belinda xx
This Ebook includes a running plan to get the beginner runner to 5k! :)
Part B (to be released soon) will get you to 10k!
If you’ve ever dreamed of running but didnt know where to start, download this free ebook today!
Comes with LOADS of educational material, a 6 week running plan PLUS a little workbook at the end that you can print out and keep track of your runs/journal how you felt and DREAM BIG.
I absolutely love running and know that it can have SO MANY positive effects on your health. <3
I am a Personal trainer and Nutritionist, who LOVES running and has ran in so many marathons and I love encouraging others to challenge themselves and do some runs! So good for emotional health, heart health PLUS MORE.
Please check with your local health professional before starting any new exercise regime or nutrition plan. :)
And for more personal health/nutrition/fitness advice I offer one-on-one coaching so contact me today to find out more! xx
Raya Belinda xx