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About Raya Belinda
UGC
FREE RECIPES
Ebook's
Client Testimonials
Contact
Arbee Wellness
Raya Belinda
Follow me on IG
Home
About Raya Belinda
UGC
FREE RECIPES
Ebook's
Client Testimonials
Contact
Arbee Wellness
Follow me on IG
Ebook's Booty & Core Program E-Book
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Booty Core program Photo.png
Booty Core program Photo.png

Booty & Core Program E-Book

Sale Price:$10.00 Original Price:$15.00
sale

Are you getting a little bored in the gym and want to spice things up a little bit?
Or do you work out from home and would love a new program to follow?

Introducing the ultimate Booty and Core Program by Raya Belinda Coaching! Get ready to sculpt your curves, build strength, and unlock your full potential. Whether you're a beginner looking to tone and tighten or an experienced fitness enthusiast aiming to take your gains to the next level, this e-book is your secret weapon to achieving the booty and core of your dreams.

Designed completely by me, this comprehensive program is backed by years of experience and proven techniques. It combines targeted exercises, strategic workouts, and expert guidance to help you unlock the power within. From glute activation exercises that will fire up those muscles to core-strengthening routines that will enhance stability and balance, each workout is carefully crafted to deliver maximum results.

But this program is not just about physical transformations. It's about empowering you to become the best version of yourself. As you embark on this transformative journey, you'll not only witness changes in your body but also experience a newfound confidence. You'll discover that the strength you build in the gym extends far beyond physical boundaries, impacting every aspect of your life.

What sets my Booty and Core Program apart is my holistic approach. I not only provide you with a detailed workout plan but also offer educational information to keep you learning and growing.

I believe that a strong foundation begins with nourishing your body with the right fuel and fostering a positive mindset. If you combine this with my Meal Plan e-book, you'll gain the knowledge and tools to make sustainable lifestyle changes that will support your fitness goals.

Are you ready to transform your body, boost your confidence, and unleash your inner strength? Don't wait any longer. Grab your copy of the Booty and Core Program today and embark on a journey to a stronger, more empowered you. Your dream booty and core await!

This program has options for both Gym and Home.
If you are completing it at home I would recommend purchasing a Booty Band, a couple of sets of Dumbbells and an Aerobic Step of some sort <3

Note:
Do you need nutrition advice to go with this new exercise program? I also have a Meal Plan E-Book that can also be tailored to you and your needs! Nutritional guidance: Fuel your body for success with practical tips on nutrition, meal planning, and healthy eating habits. Learn how to make smarter food choices that support your fitness goals and optimize your results. Also available to purchase on my website for a great price NOW.

Add To Cart

Are you getting a little bored in the gym and want to spice things up a little bit?
Or do you work out from home and would love a new program to follow?

Introducing the ultimate Booty and Core Program by Raya Belinda Coaching! Get ready to sculpt your curves, build strength, and unlock your full potential. Whether you're a beginner looking to tone and tighten or an experienced fitness enthusiast aiming to take your gains to the next level, this e-book is your secret weapon to achieving the booty and core of your dreams.

Designed completely by me, this comprehensive program is backed by years of experience and proven techniques. It combines targeted exercises, strategic workouts, and expert guidance to help you unlock the power within. From glute activation exercises that will fire up those muscles to core-strengthening routines that will enhance stability and balance, each workout is carefully crafted to deliver maximum results.

But this program is not just about physical transformations. It's about empowering you to become the best version of yourself. As you embark on this transformative journey, you'll not only witness changes in your body but also experience a newfound confidence. You'll discover that the strength you build in the gym extends far beyond physical boundaries, impacting every aspect of your life.

What sets my Booty and Core Program apart is my holistic approach. I not only provide you with a detailed workout plan but also offer educational information to keep you learning and growing.

I believe that a strong foundation begins with nourishing your body with the right fuel and fostering a positive mindset. If you combine this with my Meal Plan e-book, you'll gain the knowledge and tools to make sustainable lifestyle changes that will support your fitness goals.

Are you ready to transform your body, boost your confidence, and unleash your inner strength? Don't wait any longer. Grab your copy of the Booty and Core Program today and embark on a journey to a stronger, more empowered you. Your dream booty and core await!

This program has options for both Gym and Home.
If you are completing it at home I would recommend purchasing a Booty Band, a couple of sets of Dumbbells and an Aerobic Step of some sort <3

Note:
Do you need nutrition advice to go with this new exercise program? I also have a Meal Plan E-Book that can also be tailored to you and your needs! Nutritional guidance: Fuel your body for success with practical tips on nutrition, meal planning, and healthy eating habits. Learn how to make smarter food choices that support your fitness goals and optimize your results. Also available to purchase on my website for a great price NOW.

Are you getting a little bored in the gym and want to spice things up a little bit?
Or do you work out from home and would love a new program to follow?

Introducing the ultimate Booty and Core Program by Raya Belinda Coaching! Get ready to sculpt your curves, build strength, and unlock your full potential. Whether you're a beginner looking to tone and tighten or an experienced fitness enthusiast aiming to take your gains to the next level, this e-book is your secret weapon to achieving the booty and core of your dreams.

Designed completely by me, this comprehensive program is backed by years of experience and proven techniques. It combines targeted exercises, strategic workouts, and expert guidance to help you unlock the power within. From glute activation exercises that will fire up those muscles to core-strengthening routines that will enhance stability and balance, each workout is carefully crafted to deliver maximum results.

But this program is not just about physical transformations. It's about empowering you to become the best version of yourself. As you embark on this transformative journey, you'll not only witness changes in your body but also experience a newfound confidence. You'll discover that the strength you build in the gym extends far beyond physical boundaries, impacting every aspect of your life.

What sets my Booty and Core Program apart is my holistic approach. I not only provide you with a detailed workout plan but also offer educational information to keep you learning and growing.

I believe that a strong foundation begins with nourishing your body with the right fuel and fostering a positive mindset. If you combine this with my Meal Plan e-book, you'll gain the knowledge and tools to make sustainable lifestyle changes that will support your fitness goals.

Are you ready to transform your body, boost your confidence, and unleash your inner strength? Don't wait any longer. Grab your copy of the Booty and Core Program today and embark on a journey to a stronger, more empowered you. Your dream booty and core await!

This program has options for both Gym and Home.
If you are completing it at home I would recommend purchasing a Booty Band, a couple of sets of Dumbbells and an Aerobic Step of some sort <3

Note:
Do you need nutrition advice to go with this new exercise program? I also have a Meal Plan E-Book that can also be tailored to you and your needs! Nutritional guidance: Fuel your body for success with practical tips on nutrition, meal planning, and healthy eating habits. Learn how to make smarter food choices that support your fitness goals and optimize your results. Also available to purchase on my website for a great price NOW.

Welcome to the family. Welcome to a new way of living. Welcome to Arbee Wellness.

Arbee Wellness +
Raya Belinda Coaching

Based on the Sunny Coast, QLD
rayabelindacoaching@gmail.com

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Come join our family x

Thank you!
THERE HAS NEVER BEEN A BETTER TIME
to start putting your health FIRST πŸ”₯
Sign up with me today!
One on one coaching spots available.
For Nutrition, Fitness or both combined!

Have an amazing Sunday! 🫢🏼

#onlinecoach #fitness #nutrition #health
THERE HAS NEVER BEEN A BETTER TIME to start putting your health FIRST πŸ”₯ Sign up with me today! One on one coaching spots available. For Nutrition, Fitness or both combined! Have an amazing Sunday! 🫢🏼 #onlinecoach #fitness #nutrition #health
BOOTY BAND BURNER πŸ”₯ If you don’t own a booty band, go out and buy one as it’ll be way worth the investment! Try this quick 10 minute workout at home or at the gym ✌🏻 30 seconds each exercise, 3 rounds πŸ‘‡πŸΌπŸ‘‡πŸΌ Side Leg Raise (both sides) Glute Kickback (both sides) Crab Walk Hip Raise Clamshell (both sides) Squats Squat Pulses Enjoy the burn 🫢🏼 #glute #workout #fitness #strength #training #personaltrainer #health #onlinecoach #gluteburner #gluteworkout #bootyband
WORK UP A SWEAT WITH ME as we come into the weekend! πŸ”₯πŸ”₯πŸ”₯ 30 seconds each exercise, 5 rounds. 30 seconds rest before you start the next round. ✌🏻 High Knee Sprint 1 Push Up into 4 Mountain Climbers KB Swing KB Floor to Upright Row 2 Double Mountain Climber into 4 High Knees Russian Twist #workout #sweatyworkout #personaltrainer #onlinecoach #health #nutritionist #hiit #exercise #training #sweat
This morning was πŸ”₯ A morning read with babe πŸ“– Beautiful sunrise πŸŒ… Coffee with friends by the ocean 🌊 Soul-filling conversations πŸ˜‡ A workout at the gym πŸ‹οΈ‍♀️ Feeling so blessed and so content with life. I absolutely LOVE the feeling of being healthy. It is a gift, and I know it can quickly disappear in an instant. So I am not taking it for granted. But I also am just so obsessed with this feeling and I want everyone to experience it 🫢🏼 #health #passion #alive #living #sunshinecoast #personaltrainer #onlinecoach #nutritionist #fuel #healthiswealth
THIS IS WHY I DO WHAT I DO. My dad survived a sky diving accident. Both his parachutes failed. It was a miracle he survived. And then another miracle that he could walk again. And now less than two years later he is running and skipping and hopping and absolutely enjoying his life. I really believe that it was his healthy lifestyle that helped him recover so quickly. We never know what’s around the corner. Your life will be far better quality if you prioritize your health. You will be able to enjoy special moments with your loved ones and create memories. And let’s face it, life is short- you never know when you’ll need to rely on your health to get you through some pretty tough times. So, hoping this encourages you to get your bottom off the couch, to set your alarm a little earlier to move your body, to prepare some healthy meals for you and your loved ones. Your health should be one of your biggest priorities 🫢🏼 #skydiving #accident #recovery #failedparachute #health #optimalhealth #holistichealth #survivor #thehappydiver #exercise #onlinecoach #nutrition
Those slow peaceful mornings that are so good for the soul 🌞 Taking the time to read and refuel. There are SO many things to be thankful for. An attitude of gratitude is one of the best medicines out there 🀍 Today I am thankful for good food, to be able to move my body, for the health of my family and friends, and for morning sunshine. What are you thankful for? 🫢🏼 #mentalhealth #gratitude #bethankful #sunshine #health #nutrition #naturalmedicine #holistichealth #onlinecoach
EXERCISE PROGRAM 🀍

I have lots of exercise programs on my app that you can sign up to for $15 per week. They&rsquo;re in 6 week blocks and can suit any fitness level with both Home and Gym options available. ✌🏻
If you&rsquo;d like to give one a go
EXERCISE PROGRAM 🀍 I have lots of exercise programs on my app that you can sign up to for $15 per week. They’re in 6 week blocks and can suit any fitness level with both Home and Gym options available. ✌🏻 If you’d like to give one a go, message me today! Or check out all the info on my website (link in bio) Hope you’re all having an amazing week 🫢🏼
I workout for many reasons. Mostly for energy, brain health, increased bone/muscle strength, better mood, fitness, better focus, better sleep and for aesthetic purposes too. What about you? 🫢🏼 #onlinecoach #personaltrainer #nutritionist #weightraining
THERE HAS NEVER BEEN A BETTER TIME
to start putting your health FIRST πŸ”₯
Sign up with me today!
One on one coaching spots available.
For Nutrition, Fitness or both combined!

Have an amazing Sunday! 🫢🏼

#onlinecoach #fitness #nutrition #health
BOOTY BAND BURNER πŸ”₯
If you don&rsquo;t own a booty band, go out and buy one as it&rsquo;ll be way worth the investment!
Try this quick 10 minute workout at home or at the gym ✌🏻
30 seconds each exercise, 3 rounds πŸ‘‡πŸΌπŸ‘‡πŸΌ
Side Leg Raise (both sides
WORK UP A SWEAT WITH ME
as we come into the weekend!
πŸ”₯πŸ”₯πŸ”₯
30 seconds each exercise, 5 rounds.
30 seconds rest before you start the next round. ✌🏻
High Knee Sprint 
1 Push Up into 4 Mountain Climbers
KB Swing
KB Floor to Upright Row
2 Double Mounta
This morning was πŸ”₯ 
A morning read with babe πŸ“– 
Beautiful sunrise πŸŒ… 
Coffee with friends by the ocean 🌊 
Soul-filling conversations πŸ˜‡
A workout at the gym πŸ‹οΈ&zwj;♀️ 

Feeling so blessed and so content with life.
I absolutely LOVE the feeling of
THIS IS WHY I DO WHAT I DO.

My dad survived a sky diving accident.
Both his parachutes failed.
It was a miracle he survived.
And then another miracle that he could walk again.
And now less than two years later he is running and skipping and hopping
Those slow peaceful mornings that are so good for the soul 🌞
Taking the time to read and refuel.
There are SO many things to be thankful for.
An attitude of gratitude is one of the best medicines out there 🀍

Today I am thankful for good food, to b
EXERCISE PROGRAM 🀍

I have lots of exercise programs on my app that you can sign up to for $15 per week. They&rsquo;re in 6 week blocks and can suit any fitness level with both Home and Gym options available. ✌🏻
If you&rsquo;d like to give one a go
I workout for many reasons.
Mostly for energy, brain health, increased bone/muscle strength, better mood, fitness, better focus, better sleep and for aesthetic purposes too.

What about you? 🫢🏼

#onlinecoach #personaltrainer #nutritionist #weightra