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About Raya Belinda
UGC
FREE RECIPES
Ebook's
Client Testimonials
Contact
Arbee Wellness
Raya Belinda
Follow me on IG
Home
About Raya Belinda
UGC
FREE RECIPES
Ebook's
Client Testimonials
Contact
Arbee Wellness
Follow me on IG
Ebook's Beginner Fitness E-Book
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Beginner Fitness E-Book

$10.00

Are you feeling inspired to get into fitness but don’t know where to start?
You are not alone!

Or are you new to fitness and looking for a comprehensive guide to kickstart your fitness journey? Look no further!

Introducing the "Beginners Fitness E-Book" by Raya Belinda Coaching, your ultimate resource for getting started on your fitness goals.

This E-Book is created with the ability to do it all at a gym or in the comfort of your own home. If you would like to do this at home, I would recommend having access to a couple of sets of different sized weighted dumbbells and an exercise mat.

Whether you're a complete beginner or someone who's been away from fitness for a while, this E-Book is designed to provide you with the knowledge and guidance you need to jumpstart your fitness routine and achieve real results. Packed with practical tips, step-by-step guides, and expert advice, this E-Book written by Raya herself, will empower you to take control of your fitness and unlock your full potential.

Inside the "Beginners Fitness E-Book," you'll discover:

  • Easy-to-follow workouts: Say goodbye to confusion and guesswork. This E-Book includes a beginner-friendly workout plan that can be tailored to your fitness level, so you can start exercising with confidence and progress at your own pace.

  • Lifestyle tips: Fitness is not just about exercise and nutrition, but also about adopting healthy habits into your lifestyle. This E-Book provides valuable insights on goal setting, time management, motivation, and mindset, helping you develop a sustainable fitness routine that lasts.

  • Expert advice: As a leading fitness coach, Raya Belinda brings her years of experience and expertise to guide you every step of the way. With her practical tips, motivational insights, and proven strategies, you'll have all the tools you need to succeed on your fitness journey.

Don't let inexperience hold you back from achieving your fitness goals. Get started on the right track with the "Beginners Fitness E-Book" by Raya Belinda Coaching and unlock your full fitness potential. Whether you're looking to lose weight, build strength, or improve your overall health and well-being, this E-Book is your ultimate companion to kickstart your fitness journey and achieve real results.

Ready to take the first step towards a fitter, healthier you? Purchase the "Beginners Fitness E-Book" now and embark on your fitness journey with confidence!

Note:
Do you need nutrition advice to go with this new exercise program? I also have a Meal Plan E-Book that can also be tailored to you and your needs! Nutritional guidance: Fuel your body for success with practical tips on nutrition, meal planning, and healthy eating habits. Learn how to make smarter food choices that support your fitness goals and optimize your results. Also available to purchase on my website for a great price NOW.

Add To Cart

Are you feeling inspired to get into fitness but don’t know where to start?
You are not alone!

Or are you new to fitness and looking for a comprehensive guide to kickstart your fitness journey? Look no further!

Introducing the "Beginners Fitness E-Book" by Raya Belinda Coaching, your ultimate resource for getting started on your fitness goals.

This E-Book is created with the ability to do it all at a gym or in the comfort of your own home. If you would like to do this at home, I would recommend having access to a couple of sets of different sized weighted dumbbells and an exercise mat.

Whether you're a complete beginner or someone who's been away from fitness for a while, this E-Book is designed to provide you with the knowledge and guidance you need to jumpstart your fitness routine and achieve real results. Packed with practical tips, step-by-step guides, and expert advice, this E-Book written by Raya herself, will empower you to take control of your fitness and unlock your full potential.

Inside the "Beginners Fitness E-Book," you'll discover:

  • Easy-to-follow workouts: Say goodbye to confusion and guesswork. This E-Book includes a beginner-friendly workout plan that can be tailored to your fitness level, so you can start exercising with confidence and progress at your own pace.

  • Lifestyle tips: Fitness is not just about exercise and nutrition, but also about adopting healthy habits into your lifestyle. This E-Book provides valuable insights on goal setting, time management, motivation, and mindset, helping you develop a sustainable fitness routine that lasts.

  • Expert advice: As a leading fitness coach, Raya Belinda brings her years of experience and expertise to guide you every step of the way. With her practical tips, motivational insights, and proven strategies, you'll have all the tools you need to succeed on your fitness journey.

Don't let inexperience hold you back from achieving your fitness goals. Get started on the right track with the "Beginners Fitness E-Book" by Raya Belinda Coaching and unlock your full fitness potential. Whether you're looking to lose weight, build strength, or improve your overall health and well-being, this E-Book is your ultimate companion to kickstart your fitness journey and achieve real results.

Ready to take the first step towards a fitter, healthier you? Purchase the "Beginners Fitness E-Book" now and embark on your fitness journey with confidence!

Note:
Do you need nutrition advice to go with this new exercise program? I also have a Meal Plan E-Book that can also be tailored to you and your needs! Nutritional guidance: Fuel your body for success with practical tips on nutrition, meal planning, and healthy eating habits. Learn how to make smarter food choices that support your fitness goals and optimize your results. Also available to purchase on my website for a great price NOW.

Are you feeling inspired to get into fitness but don’t know where to start?
You are not alone!

Or are you new to fitness and looking for a comprehensive guide to kickstart your fitness journey? Look no further!

Introducing the "Beginners Fitness E-Book" by Raya Belinda Coaching, your ultimate resource for getting started on your fitness goals.

This E-Book is created with the ability to do it all at a gym or in the comfort of your own home. If you would like to do this at home, I would recommend having access to a couple of sets of different sized weighted dumbbells and an exercise mat.

Whether you're a complete beginner or someone who's been away from fitness for a while, this E-Book is designed to provide you with the knowledge and guidance you need to jumpstart your fitness routine and achieve real results. Packed with practical tips, step-by-step guides, and expert advice, this E-Book written by Raya herself, will empower you to take control of your fitness and unlock your full potential.

Inside the "Beginners Fitness E-Book," you'll discover:

  • Easy-to-follow workouts: Say goodbye to confusion and guesswork. This E-Book includes a beginner-friendly workout plan that can be tailored to your fitness level, so you can start exercising with confidence and progress at your own pace.

  • Lifestyle tips: Fitness is not just about exercise and nutrition, but also about adopting healthy habits into your lifestyle. This E-Book provides valuable insights on goal setting, time management, motivation, and mindset, helping you develop a sustainable fitness routine that lasts.

  • Expert advice: As a leading fitness coach, Raya Belinda brings her years of experience and expertise to guide you every step of the way. With her practical tips, motivational insights, and proven strategies, you'll have all the tools you need to succeed on your fitness journey.

Don't let inexperience hold you back from achieving your fitness goals. Get started on the right track with the "Beginners Fitness E-Book" by Raya Belinda Coaching and unlock your full fitness potential. Whether you're looking to lose weight, build strength, or improve your overall health and well-being, this E-Book is your ultimate companion to kickstart your fitness journey and achieve real results.

Ready to take the first step towards a fitter, healthier you? Purchase the "Beginners Fitness E-Book" now and embark on your fitness journey with confidence!

Note:
Do you need nutrition advice to go with this new exercise program? I also have a Meal Plan E-Book that can also be tailored to you and your needs! Nutritional guidance: Fuel your body for success with practical tips on nutrition, meal planning, and healthy eating habits. Learn how to make smarter food choices that support your fitness goals and optimize your results. Also available to purchase on my website for a great price NOW.

Welcome to the family. Welcome to a new way of living. Welcome to Arbee Wellness.

Arbee Wellness +
Raya Belinda Coaching

Based on the Sunny Coast, QLD
rayabelindacoaching@gmail.com

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Thank you!
THERE HAS NEVER BEEN A BETTER TIME
to start putting your health FIRST 🔥
Sign up with me today!
One on one coaching spots available.
For Nutrition, Fitness or both combined!

Have an amazing Sunday! 🫶🏼

#onlinecoach #fitness #nutrition #health
THERE HAS NEVER BEEN A BETTER TIME to start putting your health FIRST 🔥 Sign up with me today! One on one coaching spots available. For Nutrition, Fitness or both combined! Have an amazing Sunday! 🫶🏼 #onlinecoach #fitness #nutrition #health
BOOTY BAND BURNER 🔥 If you don’t own a booty band, go out and buy one as it’ll be way worth the investment! Try this quick 10 minute workout at home or at the gym ✌🏻 30 seconds each exercise, 3 rounds 👇🏼👇🏼 Side Leg Raise (both sides) Glute Kickback (both sides) Crab Walk Hip Raise Clamshell (both sides) Squats Squat Pulses Enjoy the burn 🫶🏼 #glute #workout #fitness #strength #training #personaltrainer #health #onlinecoach #gluteburner #gluteworkout #bootyband
WORK UP A SWEAT WITH ME as we come into the weekend! 🔥🔥🔥 30 seconds each exercise, 5 rounds. 30 seconds rest before you start the next round. ✌🏻 High Knee Sprint 1 Push Up into 4 Mountain Climbers KB Swing KB Floor to Upright Row 2 Double Mountain Climber into 4 High Knees Russian Twist #workout #sweatyworkout #personaltrainer #onlinecoach #health #nutritionist #hiit #exercise #training #sweat
This morning was 🔥 A morning read with babe 📖 Beautiful sunrise 🌅 Coffee with friends by the ocean 🌊 Soul-filling conversations 😇 A workout at the gym 🏋️‍♀️ Feeling so blessed and so content with life. I absolutely LOVE the feeling of being healthy. It is a gift, and I know it can quickly disappear in an instant. So I am not taking it for granted. But I also am just so obsessed with this feeling and I want everyone to experience it 🫶🏼 #health #passion #alive #living #sunshinecoast #personaltrainer #onlinecoach #nutritionist #fuel #healthiswealth
THIS IS WHY I DO WHAT I DO. My dad survived a sky diving accident. Both his parachutes failed. It was a miracle he survived. And then another miracle that he could walk again. And now less than two years later he is running and skipping and hopping and absolutely enjoying his life. I really believe that it was his healthy lifestyle that helped him recover so quickly. We never know what’s around the corner. Your life will be far better quality if you prioritize your health. You will be able to enjoy special moments with your loved ones and create memories. And let’s face it, life is short- you never know when you’ll need to rely on your health to get you through some pretty tough times. So, hoping this encourages you to get your bottom off the couch, to set your alarm a little earlier to move your body, to prepare some healthy meals for you and your loved ones. Your health should be one of your biggest priorities 🫶🏼 #skydiving #accident #recovery #failedparachute #health #optimalhealth #holistichealth #survivor #thehappydiver #exercise #onlinecoach #nutrition
Those slow peaceful mornings that are so good for the soul 🌞 Taking the time to read and refuel. There are SO many things to be thankful for. An attitude of gratitude is one of the best medicines out there 🤍 Today I am thankful for good food, to be able to move my body, for the health of my family and friends, and for morning sunshine. What are you thankful for? 🫶🏼 #mentalhealth #gratitude #bethankful #sunshine #health #nutrition #naturalmedicine #holistichealth #onlinecoach
EXERCISE PROGRAM 🤍

I have lots of exercise programs on my app that you can sign up to for $15 per week. They’re in 6 week blocks and can suit any fitness level with both Home and Gym options available. ✌🏻
If you’d like to give one a go
EXERCISE PROGRAM 🤍 I have lots of exercise programs on my app that you can sign up to for $15 per week. They’re in 6 week blocks and can suit any fitness level with both Home and Gym options available. ✌🏻 If you’d like to give one a go, message me today! Or check out all the info on my website (link in bio) Hope you’re all having an amazing week 🫶🏼
I workout for many reasons. Mostly for energy, brain health, increased bone/muscle strength, better mood, fitness, better focus, better sleep and for aesthetic purposes too. What about you? 🫶🏼 #onlinecoach #personaltrainer #nutritionist #weightraining
THERE HAS NEVER BEEN A BETTER TIME
to start putting your health FIRST 🔥
Sign up with me today!
One on one coaching spots available.
For Nutrition, Fitness or both combined!

Have an amazing Sunday! 🫶🏼

#onlinecoach #fitness #nutrition #health
BOOTY BAND BURNER 🔥
If you don’t own a booty band, go out and buy one as it’ll be way worth the investment!
Try this quick 10 minute workout at home or at the gym ✌🏻
30 seconds each exercise, 3 rounds 👇🏼👇🏼
Side Leg Raise (both sides
WORK UP A SWEAT WITH ME
as we come into the weekend!
🔥🔥🔥
30 seconds each exercise, 5 rounds.
30 seconds rest before you start the next round. ✌🏻
High Knee Sprint 
1 Push Up into 4 Mountain Climbers
KB Swing
KB Floor to Upright Row
2 Double Mounta
This morning was 🔥 
A morning read with babe 📖 
Beautiful sunrise 🌅 
Coffee with friends by the ocean 🌊 
Soul-filling conversations 😇
A workout at the gym 🏋️‍♀️ 

Feeling so blessed and so content with life.
I absolutely LOVE the feeling of
THIS IS WHY I DO WHAT I DO.

My dad survived a sky diving accident.
Both his parachutes failed.
It was a miracle he survived.
And then another miracle that he could walk again.
And now less than two years later he is running and skipping and hopping
Those slow peaceful mornings that are so good for the soul 🌞
Taking the time to read and refuel.
There are SO many things to be thankful for.
An attitude of gratitude is one of the best medicines out there 🤍

Today I am thankful for good food, to b
EXERCISE PROGRAM 🤍

I have lots of exercise programs on my app that you can sign up to for $15 per week. They’re in 6 week blocks and can suit any fitness level with both Home and Gym options available. ✌🏻
If you’d like to give one a go
I workout for many reasons.
Mostly for energy, brain health, increased bone/muscle strength, better mood, fitness, better focus, better sleep and for aesthetic purposes too.

What about you? 🫶🏼

#onlinecoach #personaltrainer #nutritionist #weightra