THERE HAS NEVER BEEN A BETTER TIME to start putting your health FIRST 🔥 Sign up with me today! One on one coaching spots available. For Nutrition, Fitness or both combined! Have an amazing Sunday! 🫶🏼 #onlinecoach #fitness #nutrition #health

BOOTY BAND BURNER 🔥 If you don’t own a booty band, go out and buy one as it’ll be way worth the investment! Try this quick 10 minute workout at home or at the gym ✌🏻 30 seconds each exercise, 3 rounds 👇🏼👇🏼 Side Leg Raise (both sides) Glute Kickback (both sides) Crab Walk Hip Raise Clamshell (both sides) Squats Squat Pulses Enjoy the burn 🫶🏼 #glute #workout #fitness #strength #training #personaltrainer #health #onlinecoach #gluteburner #gluteworkout #bootyband

WORK UP A SWEAT WITH ME as we come into the weekend! 🔥🔥🔥 30 seconds each exercise, 5 rounds. 30 seconds rest before you start the next round. ✌🏻 High Knee Sprint 1 Push Up into 4 Mountain Climbers KB Swing KB Floor to Upright Row 2 Double Mountain Climber into 4 High Knees Russian Twist #workout #sweatyworkout #personaltrainer #onlinecoach #health #nutritionist #hiit #exercise #training #sweat

This morning was 🔥 A morning read with babe 📖 Beautiful sunrise 🌅 Coffee with friends by the ocean 🌊 Soul-filling conversations 😇 A workout at the gym 🏋️‍♀️ Feeling so blessed and so content with life. I absolutely LOVE the feeling of being healthy. It is a gift, and I know it can quickly disappear in an instant. So I am not taking it for granted. But I also am just so obsessed with this feeling and I want everyone to experience it 🫶🏼 #health #passion #alive #living #sunshinecoast #personaltrainer #onlinecoach #nutritionist #fuel #healthiswealth

THIS IS WHY I DO WHAT I DO. My dad survived a sky diving accident. Both his parachutes failed. It was a miracle he survived. And then another miracle that he could walk again. And now less than two years later he is running and skipping and hopping and absolutely enjoying his life. I really believe that it was his healthy lifestyle that helped him recover so quickly. We never know what’s around the corner. Your life will be far better quality if you prioritize your health. You will be able to enjoy special moments with your loved ones and create memories. And let’s face it, life is short- you never know when you’ll need to rely on your health to get you through some pretty tough times. So, hoping this encourages you to get your bottom off the couch, to set your alarm a little earlier to move your body, to prepare some healthy meals for you and your loved ones. Your health should be one of your biggest priorities 🫶🏼 #skydiving #accident #recovery #failedparachute #health #optimalhealth #holistichealth #survivor #thehappydiver #exercise #onlinecoach #nutrition

Those slow peaceful mornings that are so good for the soul 🌞 Taking the time to read and refuel. There are SO many things to be thankful for. An attitude of gratitude is one of the best medicines out there 🤍 Today I am thankful for good food, to be able to move my body, for the health of my family and friends, and for morning sunshine. What are you thankful for? 🫶🏼 #mentalhealth #gratitude #bethankful #sunshine #health #nutrition #naturalmedicine #holistichealth #onlinecoach

EXERCISE PROGRAM 🤍 I have lots of exercise programs on my app that you can sign up to for $15 per week. They’re in 6 week blocks and can suit any fitness level with both Home and Gym options available. ✌🏻 If you’d like to give one a go, message me today! Or check out all the info on my website (link in bio) Hope you’re all having an amazing week 🫶🏼

I workout for many reasons. Mostly for energy, brain health, increased bone/muscle strength, better mood, fitness, better focus, better sleep and for aesthetic purposes too. What about you? 🫶🏼 #onlinecoach #personaltrainer #nutritionist #weightraining

RAYA BELINDAARBEE WELLNESSRAYA BELINDA COACHING

Welcome to the family. Welcome to a new way of living. Welcome to Arbee Wellness.

Arbee Wellness +Raya Belinda Coaching

RAYA BELINDA
ARBEE WELLNESS
RAYA BELINDA COACHING

Arbee Wellness +
Raya Belinda Coaching