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      <image:title>RECIPES - Easy/Quick Chicken Schnitzel Alfredo Pasta - Make it stand out</image:title>
      <image:caption>QUICK, EASY, DELICIOUS Pasta Recipe for a fast Lunch or Dinner! The whole fam will LOVE it too! Great for kids. Add in your veggies, and you’ve got a great complete meal full of fibre, healthy fats, good protein and extra nutrients!</image:caption>
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      <image:caption>Good for meal prep, easy snacks, or even a quick brekky (paired with a protein yoghurt and a peice of fruit will mae a great meal!) Can be an easy grab-and-go healthy snack on the run! They will last 5-6 days in an airtight container or can be frozen for a few months!</image:caption>
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